Many women who are starting their workouts in order to lose weight do not understand how to go about it. Most of them engage in exercises such as cardio on the bike, treadmill or elliptical and a few simple sets on a leg machine before completing with a few core exercises. However, these exercises only end up boring them and they end stopping their workouts. You should avoid the workouts that are done in the standard gym and you will see some great results.

Weight Training

This is definitely a great exercise that will help you to get into shape. As compared to cardios, strength training is more effective in burning fat as it helps to boost your metabolism rate. This ensures that you are able to continue burning calories even after the end of the session. A good idea would be to workout on the resistance machine. However, the free weights help to work out more muscles and this helps to ensure that the muscles become more functional every day. In case you don’t know how to use the free weights, you can ask for help from the gym trainer and start using barbells, dumbbells, and kettlebells.


Instead of working out on the treadmill every day, a good idea would o engage in interval training. All you will need to do is to alternate some high intensity exercises with the low intensity workouts on your machine of choice for a period of 30 minutes. Even though this sounds difficult, it isn’t and nearly everybody can manage the interval training. All you need to do is to adjust the intensities.


Ensure that you are training the entire body in all your session. With the full-body training, you will get better calorie burn as compared to when you split up your training. This is also a better option for sculpting the body and weight loss. All you will need to do is to perform 4 to 5 multi-joint weight exercises in order to cover the entire body like lunges, squats, pull-down, chest presses and rows, before moving to periods of 20-30 minutes cardios. In case you happen to be pressed by time, you can engage in weight training on Monday before engaging on cardio on Tuesday.


In order to move from the beginner to the intermediate, you will need to ensure that there is constant progress. If you engage in 3 sets of 8 on dead lifts in the workout this week, you should engage in 3 sets of nine or even use a weight that is heavier next week. Once you cover three miles on the treadmill, you should now aim for four.